Thursday, February 17, 2011
6 week six pack
So my valentine present to myself was Jillian Michaels 6 week six pack. I had my eye on the dvd for a while now and was surprised to find that it was only $7.99 at WalGreens. I have a couple of Jillian Michaels dvd's and let me tell you...they are hard! I thought this workout wouldn't be as hard since it focus' on the abs...boy was I ever wrong. You get a cardio workout while you are working your abs. Not only was my stomach sore, but my legs were killing me the next day. I've only completed 2 days and would like to see the 6 weeks through to see what kind of shape I can get my abs back in. Before having Maddy I had a pretty good core. I didn't have a six-pack and I'm really not sure I want a six-pack, but it was toned. After having Maddy, it's pretty much like a bowl of jelly lol. I'm hoping this workout will help me get my stomach back as much as I possibly can.
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Here are some good abdominal exercise all women should do who are serious about lean muscle growth. They are squats, deadlifts, and the bench press. I'm going to show you some female bodybuilder tips that can help you out. The first point I want to make is that the easiest thing you can do is get a good night of sleep.
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