SWAT

Something I have always been interested in is working out. I love to work out and collect workout dvd's. I decided to start writing my thoughts on workouts I try.  This is my newest workout dvd and I must say I am shaking as I am trying to write this because my muscles just had an intense workout. This was in no way a means to "lose" weight, this dvd is just to firm up your body. If you are wanting to lose weight be sure to add in a cardio workout to this one. This workout is one I had no problems completing and I thought it might not be that great of a workout, but I found out once I stopped my muscles definitely got a workout. If you are looking to firm up then I would suggest this workout. I don't know that the ab portion of the workout is really sufficient enough to firm up your abs but for your arms it is a great workout.